Miss India Universe Nikita Anand proves that style, strength and stamina come from simple habits she follows with consistency. For anyone wanting more confidence, better presence, or a body that supports demanding days, her approach offers a practical way forward.
She focuses on three core areas of health. For physical fitness, she enjoys gym workouts. For flexibility, she practises yoga asanas. For emotional and mental well-being, she meditates every day. “These choices create balance without complication. Strength work shapes posture and movement. Yoga keeps the body mobile and reduces injury risk. Meditation sharpens focus, so pressure feels manageable. It is a straightforward system that supports everyday performance,” remarks Nikita.
Nikita reinforces this mindset through her posts. She once wrote on her Instagram, “On the surface, it may look like a string of gym selfies, but it is more than that. It’s about showing up, prioritising your health, fitness and well-being. Always. #strongereveryday.” Her message is clear. Turning up for yourself is the real achievement. Commitment builds momentum and momentum builds results.
There is also quiet power in maintaining your health. Strong posture and steady energy signal reliability. People tend to respond positively to those cues, because they reflect discipline and self-respect. It is not about impressing others directly. It is about becoming someone whose confidence speaks without effort.
“If you want usable results start with simple steps. Add regular resistance training, a short yoga flow on lighter days, and a brief daily meditation practice. Track how often you show up rather than how perfect you are. Small actions repeated, often create noticeable change,” she asserts.
Nikita’s method is sustainable and realistic. Strength, flexibility and mental clarity support each other and together they help you perform, communicate and connect with greater ease. Build these habits steadily and you will find that confidence becomes a natural by-product of how you live.